Patterns and help you become more aware of your body and how you move. I will also teach you specific techniques to release tension and improve postural alignment. Each lesson is tailored to your individual needs and goals.
In these lessons, you will learn how to let go of unnecessary tension and create balance in your body. You will discover how to move with more ease and efficiency, reducing the risk of injury and pain. By becoming more aware of your body and habits, you will have the tools to make positive changes in your movement patterns and daily activities.
The Living Balance Alexander Technique programme in Weston also offers home video lessons, allowing you to learn and practise at your own convenience. These video lessons are designed to provide you with the same guidance and knowledge as in-person lessons, but in the comfort of your own home. With step-by-step instructions and demonstrations, you can follow along and improve your posture, movement, and overall balance.
To enhance your learning experience, the programme also offers a book that provides additional insights and exercises for incorporating the Alexander Technique into your daily life. This book serves as a valuable resource for deepening your understanding and practise of the technique.
Whether you are seeking pain relief, improved posture, increased mobility, or simply a greater sense of well-being, the Living Balance Alexander Technique programme in Weston is here to support you on your journey. The programme is suitable for people of all ages and abilities, and no previous experience is necessary.
For those interested in taking lessons or learning more about the Living Balance Alexander Technique programme, you can contact Julianne Bolton directly. Julianne is a highly experienced and passionate Alexander Technique teacher who is dedicated to helping individuals achieve optimal balance and movement in their lives. By taking part in this programme, you can rediscover the joy and freedom of moving with grace and ease, just like you did when you were young.