Live Well With Marta: Yoga, Pilates, - About

Available nearby. Contact Information: Phone: 123-456-7890 Email: info@livewellwithmarta. Co. nz Website: www.

livewellwithmarta. Co.

Live Well With Marta is a Pilates and Yoga studio located in Brampton, Cambridgeshire, owned and operated by Marta, a certified Forrest Yoga teacher and Pilates Reformer instructor. The studio is situated in a beautiful building on Brampton High Street, within the fit4purpose. Me studio.

The main focus of Live Well With Marta is Reformer Pilates, a form of Pilates that follows the original design by Joseph Pilates. This method was developed to aid wounded soldiers in their rehabilitation during World War I. Reformer Pilates is known for its intensity and dynamic nature, utilising the Reformer machine to perform exercises with greater precision and resistance. By incorporating the springs within the machine, Reformer Pilates adds an extra challenge and helps to improve posture, relieve stiffness, and increase mobility and strength.

Live Well With Marta offers both 1-2-1 sessions and small group classes. 1-2-1 sessions are suitable for individuals who have specific needs or injuries that require personalised attention. It is also perfect for those who prefer the individualised approach to instruction. Small group sessions are an excellent way for friends and family to share the cost of personalised tuition, allowing for a more tailored experience compared to larger group classes.

In addition to Reformer Pilates, Live Well With Marta also provides Forrest Yoga classes. Forrest Yoga is a style of yoga created by Ana T. Forrest in 1982. It is characterised by long holds, emphasis on breathing, abdominal work, and extended standing series.

Forrest Yoga is an ideal choice for those looking to relieve stress and anxiety, improve posture, build strength and flexibility, and establish a regular exercise routine.

Classes at Live Well With Marta run in four-week blocks, with routines progressing in difficulty throughout the block. There are no memberships or sign-up fees, and participants simply pay at the beginning of each block for the classes they wish to attend. 1-2-1 sessions can also be arranged and booked individually or in blocks of four.

For pricing, drop-in rates, as well as class package options, are available for both Yoga and Reformer Pilates. Purchased classes need to be used before the end of the block, ensuring flexibility for participants' schedules.

Live Well With Marta is conveniently located at the Brampton Institute on Brampton High Street, with parking available nearby. For further information or to book a class, individuals can contact Marta via phone, email, or visit the studio's website and social media platforms.