Career in the corporate world gave me the opportunity to experience the negative effects that a sedentary lifestyle can have on both physical and mental health. This motivated me to become a certified personal trainer and start Live Once Fitness, a women's personal training and fitness centre in Wokingham.
At Live Once Fitness, we are dedicated to changing the common outlook on female fitness. We believe that feeling strong, confident, and knowledgeable is essential for promoting overall well-being, both physically and mentally. We offer support to women throughout all stages of life, catering to their unique needs and goals.
Our fitness centre is equipped with a wide variety of classes to ensure that each woman can find something that makes her feel amazing. We understand that every woman is different and has different preferences when it comes to fitness. Therefore, we offer a range of options, including morning squad (small group training), on-demand classes, and personal training. With the morning squad, you can join a small group of like-minded individuals who provide accountability and support to each other.
On-demand classes allow you to access our entire library of classes at any time that suits you. If you prefer more individualised attention or require additional privacy, our personal training sessions are conducted in a completely private 121 space.
At Live Once Fitness, we take a holistic approach to health and well-being. We believe that a balanced lifestyle is key, incorporating elements such as sleep, nutrition, water intake, and exercise. Our goal is to help each individual find a method of physical training that suits their needs and preferences. Combined with a few small lifestyle adjustments, our training programmes can help you achieve the balance and peace you desire.
Your trainer at Live Once Fitness is Louise Charles. As a mother of three young children, she understands the challenges of fitting exercise into a busy family life. Louise is not only a certified personal trainer but also a hypnobirthing instructor and health and wellness coach. Her passion for fitness and well-being, coupled with her personal experiences, drives her to empower women to prioritise their self-care and make positive changes in their lives.
So whether you enjoy walking in the park, running, outdoor boot camps, or lifting weights, Live Once Fitness is here to get your heart pumping and your soul smiling. We believe that fitness should be enjoyable, sustainable, and focused on making you feel great. Join us at our Wokingham location and let us help you achieve your fitness goals while promoting overall well-being.