Hey Sports Community,
Just a quick note from Nicole Banks, founder of Live Life Active. She's a top-notch personal trainer with a serious passion for exercise and getting you into shape. Nicole's been an elite triathlete, so she gets what it takes to hit those big goals. She mixes up training with proper exercise, good nutrition, and self-care to help you feel and move your best.
Nicole's all about helping you reach your body goals and better your overall performance. She's great at spotting any movement or posture issues you might have and works on those too. Her training sessions aren't just about working out; they're about living a better life and staying fit for the long haul. Nicole's all about giving you the tools you need to keep up a healthy lifestyle and enjoy what you love doing for years to come.
One of the cool things about Live Life Active is how flexible Nicole is with her training locations. She can meet you at the gym, park, or even your home. If you're keen, she also does virtual sessions through Zoom or Teams. Every session is personalised, one-on-one, and tailored just for you.
Clients love Nicole for her friendly vibe and deep knowledge. She's all about proper form and safety, constantly sharing tips and new exercises while tuning in to your specific goals. Whether you're a pro athlete, looking to shed some weight, a mature adult, or needing rehab post-hospital, Nicole’s your go-to person.
You can catch sessions at Kings Fitness and Leisure in Cheddar, with all kinds of fitness facilities. No need to be a Kings gym member to get in on her sessions, either.
Oh, and if swimming’s your thing, Live Life Active offers swim lessons too. Nicole is dedicated to helping everyone in Cheddar live a healthier, more active life.
Cheers to a fitter community!
- The Live Life Active Team