About
Live avec Sylvia is a highly experienced and dedicated personal trainer located in Qubec City. Sylvia is committed to helping her clients achieve their health and fitness goals through personalized workout plans and ongoing support. With a passion for fitness and a focus on holistic well-being, Sylvia offers a comprehensive approach to training that encompasses not just physical exercise, but also nutrition, mental health, and overall lifestyle choices.
Sylvia's training style is tailored to each individual, taking into account their unique goals, fitness levels, and any past injuries or limitations. She is skilled in a variety of training techniques, from strength and resistance training to cardio and flexibility exercises. Sylvia is also trained in yoga and Pilates, allowing her to incorporate these disciplines into her workouts for a well-rounded and balanced approach to fitness.
At Live avec Sylvia, clients can expect a supportive and encouraging environment where they can feel comfortable and motivated to reach their full potential. Sylvia prides herself on building strong relationships with her clients based on trust, communication, and mutual respect. She is dedicated to helping her clients not only achieve their fitness goals, but also to instill a love for health and fitness that will last a lifetime.
Whether you're looking to lose weight, build muscle, improve your flexibility, or simply enhance your overall well-being, Live avec Sylvia is the perfect place to start your fitness journey. With Sylvia's expertise, passion, and unwavering support, you can be confident that you are in good hands as you work towards a healthier and happier you.