“Little Lady Lifts” is a personal training service located in Bishop's Stortford, run by Fran and Leah. They specialise in helping busy women develop healthy and strong bodies and minds, all while maintaining a social life and avoiding restrictive eating. Their approach takes into consideration all aspects of a person's lifestyle, including training, nutrition, mindset, meditation, and education.
Fran and Leah have been helping clients safely and effectively get in shape for the past 15 years, providing tailored training programmes and a flexible eating approach. They believe that no food should be off-limits and promote a compassionate yet effective coaching style that prioritises mental health.
The “Little Lady Lifts” method was created specifically for women, aiming to help them feel confident, fit, healthy, and happy without resorting to restrictive eating or punishing themselves. Fran and Leah believe in living guilt-free and embracing life.
Working with “Little Lady Lifts” involves establishing goals and understanding the true reasons behind them. The coaches delve into why these goals are important and why previous attempts may have failed in order to ensure a different outcome this time. They then break down the goals into manageable steps to ensure success.
Having worked with a variety of women with different needs and goals, including those with injuries, medical conditions, and busy schedules, Fran and Leah adapt their coaching process to fit each client's individual history and aspirations. They strive to provide a loving and compassionate environment to support their clients, acting as their cheerleaders and support system throughout the journey.
At “Little Lady Lifts,” getting in shape is not seen as a punishment. Fran and Leah believe in finding the enjoyable side of fitness, and while there may be some discomfort along the way, they emphasise the long-term benefits. They encourage clients to embrace the process, focusing on the ultimate goal while enjoying the journey.
In addition to in-person coaching, “Little Lady Lifts” also offers online coaching. This includes personalised training programmes, nutritional support, access to a supportive community, and an app for workouts. Other features include daily check-ins, video technique assessments, weekly feedback on form, and access to a private Facebook support group. They offer whatever is necessary to help each client reach their specific goal.
” Little Lady Lifts” specialises in women's only coaching, whether the goal is fat loss or weight gain. They have extensive experience in working with a wide range of body types and are passionate about improving body confidence. They aim to create a supportive and empowering environment, eradicating gym anxiety and fear.