“Lithgow Health Yogalates” is a Pilates and yoga studio located in Lithgow, NSW. With a mission to promote health, wellness, and longevity, this studio offers a wide range of exercise classes and massage therapies to cater to the diverse needs of its clients.
One of the highlights of Lithgow Health Yogalates is its aqua exercise programme. These aqua aerobics classes are specifically designed for women in the Lithgow district. Aqua exercises not only burn more fat than exercises on dry land but also offer the added benefit of protecting joints and intensifying muscle engagement. Led by experienced instructors, these classes provide a fun and challenging workout in a controlled and safe environment.
Participants can enjoy the buoyancy of the water, making it an ideal choice for individuals recovering from injuries or looking for a low-impact fitness option.
Yogalates, another signature offering at Lithgow Health, combines the principles of yoga and Pilates. Created by renowned Pilates instructor and yoga practitioner Jonathan Urla, this disciplined exercise system focuses on building strength, flexibility, and mindfulness. Yogalates classes at Lithgow Health are suitable for both men and women, offering a holistic approach to fitness that targets the body and mind. With certified instructors leading the sessions, participants can expect expert guidance and modifications tailored to individual needs.
In addition to its exercise programmes, Lithgow Health Yogalates also provides massage therapies under the guidance of Nola Ward from The Healing Centre in Lithgow. As a qualified healing practitioner with over 18 years of experience, Nola offers a range of massage techniques to promote relaxation, reduce muscle tension, and enhance overall well-being. Clients can customise their massage sessions to address specific concerns, such as stress relief, injury recovery, or general maintenance.
Established in 2006, Lithgow Health has been an active member of the local community, promoting health and wellness through its fitness classes and therapies. All classes at Lithgow Health Yogalates are conducted by fully qualified and certified instructors, ensuring that clients receive professional and personalised attention. Whether one aims to lose weight, tone up, recover from an injury or surgery, or simply maintain a healthy lifestyle, Lithgow Health offers a comprehensive and supportive environment to achieve these goals.
For more information about class schedules, pricing, and venues, clients can refer to the detailed timetable provided on the studio's website. To get in touch or register for classes, individuals can contact Lithgow Health Yogalates via phone at 0414 259 137 or email at info@lithgowhealth. Com. au.
The studio's commitment to delivering holistic fitness experiences combined with top-notch massage therapies makes it the go-to destination for individuals seeking a longer and happier life in Lithgow and its surrounding areas.