The Lismore & Derrinallum Walking Group, located in the Corangamite Shire, is a sports club dedicated to promoting a healthy and active lifestyle through walking. The group is led by Jenny, an experienced walk organiser, and currently has 59 members. They meet every Friday at 8:00 am and walk at a medium pace for a duration of 30–45 minutes.
The Lismore & Derrinallum Walking Group welcomes participants of all fitness levels and is dog-friendly, allowing members to bring their furry companions along for the walk. However, please note that the group is not pram or wheelchair-friendly at the moment. The meeting point for the walks is the Lismore Health Centre Car Park on High Street in Lismore, 3324.
If you're looking to join a walking group in the area, the Lismore & Derrinallum Walking Group offers a convenient and enjoyable option. Other nearby walking groups include the Hesse Walk and Talk Walking Group in Rokewood and the Dereel Walking Group in Dereel.
The Lismore & Derrinallum Walking Group is proudly supported by the National Heart Foundation of Australia and is part of their mission to promote heart health and reduce the risk of heart disease. Walking for an average of 30 minutes a day has been proven to lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Regular walking also helps manage weight, blood pressure, and cholesterol levels, reduces the risk of certain cancers, and improves bone density, balance, and coordination.
If you're a healthcare professional, the Lismore & Derrinallum Walking Group can be a valuable resource to refer your patients to. The structured and supportive walking programme offered by the group complements your care and helps patients meet the national physical activity guidelines. It provides motivation and community support, allowing individuals to walk either alone or in a group setting.
Members of the Lismore & Derrinallum Walking Group have experienced positive transformations in their health through regular walking. One member, Maria, shared her story of overcoming weight, diabetes, and blood pressure issues by gradually increasing her daily steps. She went from walking 5,000 steps a day to an impressive 15,000 steps a day, becoming non-diabetic and improving her blood pressure along the way.
To join the Lismore & Derrinallum Walking Group and become part of their vibrant walking community, you can join their Facebook group. Whether you're looking to improve your cardiovascular health, socialise with like-minded individuals, or simply enjoy the beautiful natural surroundings of Corangamite Shire, the Lismore & Derrinallum Walking Group offers a fantastic opportunity to get active and take care of your heart.