Lisa Quinn is a Level 4 Personal Trainer and Nutrition and Weight Management Consultant based in Hereford, New Zealand. With years of experience in the fitness industry, Lisa is dedicated to helping people achieve their health and fitness goals.
Lisa takes a holistic approach to personal training, understanding that exercise, nutrition, and lifestyle all play a crucial role in overall wellbeing. She designs bespoke fitness and weight loss programmes that incorporate exercise, nutrition, and lifestyle interventions. Whether you are looking to lose weight, improve metabolic health, or simply maintain a healthy lifestyle, Lisa has the expertise to guide you.
As a valued client of LT Fitness, you can expect personalised attention and support. Lisa begins by conducting a thorough assessment of your current nutrition and fitness levels and considers your individual goals. From there, she develops an individually tailored regime that will help you achieve your goals safely and efficiently. Lisa is known for her ability to motivate and challenge her clients, ensuring that workouts are both fun and effective.
In addition to personalised training sessions, Lisa offers a range of services to cater to different needs. She offers 1:1 training sessions either at your own home in Hereford or through online platforms such as Zoom. For those looking to train with friends or family members, small group personal training sessions are also available. Lisa also specialises in cardiac prevention and rehabilitation, helping individuals get back on track with their health and exercise after a cardiac event.
Nutrition coaching is another area of expertise for Lisa. If you have struggled with maintaining healthy eating habits, Lisa can work with you to create a customised nutrition plan. She offers 1:1 nutrition coaching sessions to help you overcome obstacles and achieve long-term success.
For those who prefer the convenience of online fitness classes, Lisa offers an on-demand service. From Pilates to strength training, her classes are suitable for all fitness levels and can be accessed from anywhere at any time.
In addition to her individual services, Lisa also provides corporate health programmes. If you want to prioritise the health and wellness of your employees, Lisa can deliver fitness or Pilates classes, as well as provide nutrition and motivational talks.
LT Fitness is dedicated to helping clients achieve lasting results. With complete adherence to the programmes and guidance provided by Lisa, you can expect to see real progress in your health and fitness journey.
To get started with Lisa Quinn and LT Fitness, you can contact her through the provided contact information on her website.