Lisa Parkes Studio, located in Myocum, is a highly regarded personal training studio owned and operated by Lisa Parkes. With a strong passion for health, wellness, and fitness, Lisa has inspired countless individuals to transform their lifestyles and prioritise their well-being. Her extensive knowledge and experience in the field create the perfect environment for long-lasting lifestyle changes.
One of the unique offerings at Lisa Parkes Studio is online training, which is changing the face of fitness and wellness. With virtual meetings, trainings, and online programmes, participants have the flexibility to participate anytime and anywhere, suiting their individual lifestyles. This innovative approach minimises room for excuses and provides a convenient option for those seeking guidance and support on their wellness journey.
For those preferring face-to-face interaction, Lisa also provides the option of one-on-one sessions or shared sessions for two or four people in her boutique studio. These sessions, lasting for one hour, offer a personalised experience tailored to the specific needs and goals of each individual. For those unable to attend the studio in person, Lisa also offers online personal training sessions via Zoom or FaceTime.
In addition to personal training, Lisa Parkes Studio hosts retreats and immersions designed to educate, motivate, and inspire participants to prioritise their health. These retreats provide a nurturing space to learn practical tools and make lasting changes to maximise overall health and wellness. The goal is for every participant to leave feeling rejuvenated, connected, inspired, and self-motivated to become the best version of themselves in the world.
Lisa Parkes is not only a personal trainer but a dedicated lifestyle coach, exercise physiologist, and entrepreneur. Her comprehensive solutions incorporate all aspects of a healthy lifestyle, recognising that health extends beyond physical fitness to encompass mental, emotional, and spiritual well-being. Lisa's holistic approach incorporates nature, nutrition, movement, and mindfulness to initiate transformative lifestyle changes.
Not only is Lisa Parkes dedicated to her clients' well-being, but she is also a keynote motivational speaker, event organiser, and founder/director of a registered charity that hosts the Byron Bay Lighthouse Run. The annual run raises funds and donates to those in need, further exemplifying Lisa's commitment to helping others. Additionally, Lisa's participation in the Ninja Warrior TV show inspired her to create Ninja Play, a functional movement space in Byron Bay that offers exciting and challenging workouts.
Driven by her emphasis on health, ethics, integrity, growth, humility, learning, and resilience, Lisa Parkes is the ideal person to guide and support individuals on their wellness journey. Whether it be through personal training, online sessions, retreats, or charity endeavours, Lisa's dedication to fostering true transformation in individuals is unwavering.
To learn more about how Lisa Parkes Studio can improve your fitness, health, and lifestyle, reach out to Lisa Parkes via email at lisaparkesptstudio@gmail. Com. Lisa Parkes Studio acknowledges the Bundjalung nation, in which they live, work, and learn, and pay their respects to the Elders past, present, and emerging.