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About
Lionfit London is a personal training and online coaching service based in London, founded by Lawrence Amaah, also known as LION. LIONFIT LDN focuses on delivering exceptional training and coaching to busy parents and professionals who are looking to make a comeback and reclaim their lives. However, LIONFIT is suitable for anyone who wants to live a more abundant life.
LIONFIT offers a variety of fitness activities, including boxing, functional strength workouts, and yoga. Additionally, they provide personalised meal plans and carefully curated music playlists to enhance the overall fitness experience. LIONFIT believes that through training and nutrition, individuals can find purpose, self-confidence, and an increase in energy and vitality.
Lawrence Amaah started LIONFIT with the belief that everyone deserves to live a life filled with abundance. The foundation of productive human existence lies in health and wellness, which impacts every aspect of our daily lives. Lawrence's goal is to provide knowledge, inspiration, and motivation to anyone seeking physical, mental, and spiritual well-being.
LIONFIT approaches training and exercise from a holistic health and wellness perspective, recognising that the mind, body, and soul are interconnected. The balance of these three elements determines our overall well-being. Lawrence's inspiration for fitness comes from his childhood fascination with action heroes, who exemplified strength, determination, and the will to win. His love for boxing further instilled the values of resilience and perseverance.
With over 15,000 hours of client work, Lawrence has gained expertise in personal training. Through personal experiences, including raising two children and navigating challenging life situations, he realised that health and fitness go beyond physical strength. Mental strength, mental clarity, and proper nutrition are essential components for overall well-being and a vibrant life.
LIONFIT draws inspiration from Nelson Mandela, who used boxing as a tool to stay physically and mentally fit during his time in isolation. Lawrence invites individuals to box and train with him, learning to not only survive but thrive in the bustling city of London, regardless of what life throws their way.
LIONFIT operates from 6 am to 7 pm on weekdays, serving various areas including De Beauvoir, Hoxton, Haggerston, Angel, Canonbury, Shoreditch, and their surrounding areas. Home visits in central London are also available upon request.
In summary, LIONFIT London is dedicated to helping individuals achieve their fitness goals, regain vitality, and live an abundant life. With a focus on holistic health and wellness, personalised training, and a supportive community, LIONFIT is committed to helping clients thrive in all aspects of life.