About
LINFORD PILATES is a boutique garden studio located in Milton Keynes, offering 1:1 Reformer Pilates sessions. The studio is owned and operated by Henrietta, a highly qualified and experienced instructor in the field of Pilates.
The studio prides itself on providing a personalised experience for each client, with classes designed specifically to meet the individual's exercise requirements. These 1:1 sessions allow for a focused and tailored approach, ensuring that clients receive the maximum benefits from their Pilates practise.
LINFORD PILATES is fully equipped with state-of-the-art Balanced Body equipment, including a top-of-the-range Studio Reformer and a Trapeze Table (Cadillac). These machines are known for their smooth movement and exceptional cushioning, providing clients with a comfortable and enjoyable experience during their workouts. In addition to the Reformer and Cadillac, the studio also features a Split Pedal Stability Chair, a Pilates Ladder Barrel, and a Pilates Arc, which complement the Reformer's range of exercises.
By embracing the principles of Pilates, the classes at LINFORD PILATES aim to improve tone, muscle strength, endurance, coordination, flexibility, and mobility. Clients can also expect improved posture and better movement patterns, which can have a significant impact on their daily life and overall well-being.
One unique programme offered at LINFORD PILATES is the Pink Ribbon Programme, which focuses on breast cancer rehabilitation. This programme utilises mat and light resistance exercises specifically designed to help individuals regain strength and mobility after undergoing breast cancer treatment. More information about this programme can be found on the studio's website.
For those interested in joining LINFORD PILATES or learning more about the studio, Henrietta can be contacted at hencooney@linfordpilates. Com. Whether you're a beginner or an experienced Pilates practitioner, LINFORD PILATES provides a warm and welcoming environment for all individuals looking to improve their fitness and overall well-being through Reformer Pilates.
