Lili Viola Pilates is Torontos first Classical Pilates studio, dedicated to teaching the original method created by Joseph Pilates. The studio focuses on postural alignment, physical awareness, and proper breathing to help students make important mind-body connections. Workouts lead students through exercises using all of the original apparatus invented by Joseph Pilates, to strengthen and balance the body from head to toe. With discipline, consistency, and time, clients can become stronger, more flexible, more focused, and more resilient.
The studio is owned and operated by Lili Viola, who trained and certified with Stott Pilates in Toronto before bridging her certification to the Classical Pilates method. She continues to study with industry-renowned teachers to maintain her accreditation, and has trained and certified many Pilates teachers in Toronto, passing on the Pilates torch to others. Mark Viola, Lilis husband, also teaches at the studio after transitioning from a high-stress desk job in the world of finance. His passion for working with people and motivating them to find joy in movement shines through in his teaching.
Lili Viola Pilates offers a range of services, including private and group Pilates sessions, as well as teacher training for those looking to become certified Pilates instructors. Whether you are a beginner looking to improve your strength and flexibility, or an experienced practitioner seeking to deepen your practice, Lili Viola Pilates has something to offer for everyone. With a focus on precision, discipline, and enthusiasm, the studio is committed to helping clients achieve their fitness goals and improve their overall well-being.
