Lilibelle Lifestyle is a women's health and fitness coach based in Warminster, England. Katherine Mounsher, the personal trainer behind Lilibelle Lifestyle, is a Level 3 Personal Trainer, Exercise Referral Specialist, and Menopause Coach. She is dedicated to helping her clients make sustainable lifestyle changes for a healthier life.
Lilibelle Lifestyle offers a range of services to meet the individual health and fitness goals of its clients. Personal Training sessions are tailored towards achieving personal goals and are conducted on a one-on-one basis. Katherine is also experienced in working with individuals who require a programme to manage or improve a medical condition. Her expertise as an Exercise Referral Specialist allows her to create exercise, nutrition, and wellbeing plans that can be incorporated to manage conditions such as high cholesterol, high blood pressure, obesity, diabetes, chronic obstructive pulmonary disease, stress, depression, anxiety, arthritis, osteoporosis, and back pain.
For those who prefer to work out from the comfort of their homes, Lilibelle Lifestyle also offers online coaching sessions. Katherine provides personalised guidance and support through this platform, ensuring that clients can achieve their fitness goals from anywhere.
Lilibelle Lifestyle understands the importance of giving the gift of health and fitness. Therefore, they offer the option to purchase gift vouchers that can be gifted to loved ones, giving them the opportunity to embark on a journey towards a healthier lifestyle.
In addition to the aforementioned services, Lilibelle Lifestyle also organises a Beginners Run Club. Dates for the next course can be found on their website, allowing individuals who want to start their running journey in a supportive group environment to join in and get started.
Katherine Mounsher, the brains behind Lilibelle Lifestyle, is a highly qualified and experienced personal trainer. She holds certifications as a Level 3 Personal Trainer, Exercise Referral Instructor, and Menopause Coach. Additionally, she is experienced in adapting exercise for older adults (over 50), ante-natal/postnatal fitness, and is a Bootcamp and Circuits Instructor, Indoor Cycling Instructor, Kettlebell Instructor, and Run Leader. Katherine is also a Mental Health First Aider, ensuring that her clients' mental wellbeing is taken into consideration throughout their fitness journey.
Lilibelle Lifestyle offers competitive pricing for their services. Hour-long Personal Training sessions are priced at 35, and online coaching is available for 50 per month. The Beginners Run Course is another popular option, with pricing details provided on their website. Katherine is available for consultations and can be reached at her contact number or email for further information or to book an appointment.
Client testimonials attest to the effectiveness and professionalism of Lilibelle Lifestyle. Clients praise Katherine for her excellent technical knowledge, personalised approach, and her ability to create a calm and supportive environment. Many have experienced improved energy levels, better sleep, and increased awareness of healthy habits under Katherine's guidance. These testimonials highlight the transformation and progress that clients have achieved with Lilibelle Lifestyle's training programmes.
In summary, Lilibelle Lifestyle is a personal training service dedicated to helping women achieve their health and fitness goals. Katherine Mounsher's qualifications and expertise, along with a range of specialised services, make Lilibelle Lifestyle a trusted choice for women's health and fitness needs in the Warminster area.