Unique needs. Together, you can push each other to new heights and achieve exceptional results. Our 2:1 sessions provide a balance of personalised attention and shared accountability, ensuring that both you and your partner stay on track and motivated. Experience the benefits of teamwork and shared success in a supportive and inspiring environment.
Discover the transformative power of Pilates with our Romana's Pilates classes. Led by our dedicated and experienced instructors, our classes are designed to improve strength, flexibility, and overall body awareness. Whether you're a beginner or advanced practitioner, our classes cater to all levels of fitness. With a focus on correct technique and alignment, you'll learn to move with precision and control, resulting in improved posture and overall physical well-being.
Experience the benefits of Pilates and unlock your body's full potential.
At Lift Pilates & PT, we believe that nutrition plays a vital role in achieving optimal health and fitness. Our Nutrition Planning & Consulting services provide personalised guidance and support to help you make informed choices about your diet. Our experienced nutritionists will assess your current eating habits, identify areas for improvement, and create a customised nutrition plan that suits your specific goals and dietary requirements. We'll educate you on the importance of balanced nutrition and provide ongoing support to help you achieve lasting results.
Your wellness journey is a continuous path, and we're here to support you every step of the way. Our Nutritional Supplements Consult service offers ongoing guidance and adjustments as needed. We'll monitor your progress, address any concerns, and make necessary modifications to your supplement plan to ensure you're getting the best results possible. With Lift Pilates & PT, you'll have the tools and support you need to optimise your nutrition and enhance your overall well-being.
Located in Homebush, our studio offers a welcoming and friendly environment where individuals of all ages and fitness levels can come together to achieve their health and wellness goals. Conveniently situated at Shop 27/2 Nipper St, our studio is open Monday to Friday from 8:00am to 10:00pm and Saturday from 8:00am to 8:00pm. With flexible opening hours, we strive to accommodate the diverse needs and schedules of our clients.
To learn more about our classes, services, and schedule a consultation, please visit our website or contact us at liftpilatespt@gmail. Com. You can also reach us at 0478 740 090 for personal training inquiries and 0435 546 171 for Romana's Pilates. We look forward to helping you elevate your fitness journey at Lift Pilates & PT.