What kind of training and programs do you offer?

We offer personal training for adults over 40, including programs with small-group personal training and personal training options.

Where and when do sessions happen?

You can view our training schedule through Gym Info, where we list sessions and the schedule information.

How do I get started and what happens next?

Fill in your info on the Get Started page to receive programs, pricing, and schedule details by email, and we follow up with a quick call or text to answer your questions.

LIFT personal training inc.

LIFT Personal Training Inc. is a fitness centre located in Windsor, Ontario, dedicated to raising the standards for personal training in the area. Specializing in women's personal training, LIFT offers a range of services to help clients achieve their fitness goals in a supportive and empowering environment.

At LIFT Personal Training Inc. , clients can expect to receive a free information pack that includes details on package pricing, schedule, and FAQs. The team at LIFT is committed to providing top-notch training and support to help clients reach their full potential.

The gym offers a variety of programs, including strength training, cardiovascular workouts, and group classes, all designed to help clients improve their overall fitness levels. With a focus on community and support, LIFT Personal Training Inc. provides a welcoming and inclusive environment for women of all fitness levels.

Located at 3230 Jefferson Blvd in Windsor, LIFT Personal Training Inc. can be reached at 519-819-8414. The gym also has an active presence on Instagram, where clients can stay up to date on upcoming classes and events.

Whether you're looking to gain strength, improve your cardiovascular fitness, or simply feel better in your own skin, LIFT Personal Training Inc. is here to help. Contact them today to learn more about their services and start your fitness journey with a free trial.