Lift Lab

Lift Lab is a fitness centre located in Kingston, committed to providing science-driven training in a welcoming and supportive environment. Specializing in private and semi-private training, Lift Lab also welcomes community members to pursue their fitness journey independently or with guidance from their certified Lab Techs.

At Lift Lab, the belief is that progress is the human science. Their vision is to develop a communal resource of resilient and driven leaders empowered to transform personal growth into social impact. Their mission is to prepare members to succeed both inside and outside the Lab by harnessing drive, data, and dialectics.

The tagline of Lift Lab is “We play in the space where training makes impact,” highlighting their focus on creating meaningful and long-lasting change through fitness. The core values of Lift Lab include drive, community, growth, and impact, reflecting their commitment to helping members achieve their goals through support, challenge, and collaboration.

Lift Lab offers different archetypes of training programs to cater to a variety of fitness goals. Their Health archetype focuses on supporting lifestyle through movement to promote balance, health, and relief from aches and pains. The Fitness archetype is designed for those looking to change their body composition, become resilient to stressors, or prepare for adventures. The Train to Train archetype is for individuals who are dedicated to taking their body and performance to the next level with intention and progress in mind.

Whether you are looking to improve your health, transform your body, or push yourself to the next level, Lift Lab has a program tailored to your needs. Join their community of inspired individuals and let their experienced coaches guide you on your fitness journey.