LIFT Fitness & Physio

LIFT Fitness & Physio is a health and wellness centre located in Port Moody, dedicated to providing top-notch services to help clients achieve their fitness and rehabilitation goals. The centre boasts a team of highly qualified professionals, including kinesiologists, massage therapists, personal trainers, physiotherapists, and sports massage therapists, who work together to create individualized programs tailored to each client's needs.

The kinesiologists at LIFT Fitness & Physio are committed to improving clients' movement patterns and overall functional abilities through evidence-based exercise programs. They utilize their expertise to assess, prescribe, and implement exercise regimens that assist in rehabilitation, injury prevention, and performance enhancement.

The massage therapists at LIFT Fitness & Physio are skilled in various massage techniques to promote relaxation, reduce muscle tension, improve circulation, and alleviate pain. Whether clients are seeking a deep tissue massage to release tight muscles or a soothing Swedish massage to unwind, the therapists deliver exceptional care in a comfortable and welcoming environment.

The personal trainers at LIFT Fitness & Physio are dedicated to helping clients reach their fitness goals, whether it be weight loss, muscle gain, or improved athletic performance. They provide one-on-one training sessions, group classes, and nutritional guidance to support clients on their fitness journey.

The physiotherapists at LIFT Fitness & Physio specialize in the assessment, diagnosis, and treatment of musculoskeletal injuries and conditions. Using a combination of manual therapy, exercise prescription, and education, they help clients recover from injuries, manage chronic conditions, and prevent future issues.

The physiotherapy centre at LIFT Fitness & Physio offers a wide range of services, including acupuncture, dry needling, ultrasound therapy, and custom orthotics, to address clients' specific needs and promote optimal health and wellness.

The sports massage therapists at LIFT Fitness & Physio are trained in techniques that target specific areas of the body affected by athletic activities. Whether clients are recovering from a sports-related injury or looking to enhance their performance, the therapists offer specialized care to aid in recovery and improve overall athletic performance.

At LIFT Fitness & Physio, the focus is on empowering clients to live their best lives through comprehensive health and wellness services delivered by a team of dedicated professionals. With a commitment to excellence and a passion for helping clients achieve their goals, LIFT Fitness & Physio is a trusted destination for quality care in Port Moody.