Lift - Female Personal Trainer and Nutrition Coach

Lift – Female Personal Trainer and Nutrition Coach is a personal trainer based in Manchester, providing a supportive and collaborative approach to fitness and wellbeing. Led by Ray Hickford, a highly experienced and passionate trainer, Lift aims to create an inclusive and empowering environment for individuals to achieve their fitness goals.

Ray Hickford, also known as she/her, is a dedicated personal trainer who has a love for feeling strong, fit, and confident in her own body. She believes that mental health is closely tied to training habits and proper nutrition, which she is passionate about sharing with others. Ray finds inspiration in seeing her clients make positive changes in their lives that align with their desires and needs.

Lift offers personalised training and nutrition programmes designed specifically for each client. Whether it's through one-on-one training sessions or online coaching, Ray tailors the services to meet the unique needs and goals of each individual. The focus is on transforming strength, confidence, and knowledge to help clients feel amazing both inside and outside the gym.

For those who prefer to train with a partner, Lift also provides personal training for two. Having a training buddy not only offers accountability and motivation but also adds an element of fun to the fitness journey. Sharing the cost of the sessions is an added bonus for clients who choose this option.

Additionally, Lift offers nutrition consultancy services under the name “You&Food. ” The focus is on finding the right diet and nutrition plan that works for each client, answering the age-old question of “What should I actually eat? ” This personalised approach ensures that clients find sustainable eating habits that align with their lifestyle and goals.

Clients have praised Ray's approachable and friendly demeanour, as well as her ability to create a comfortable and empowering gym environment. Ray's knowledge and experience in the field allow her to tailor workouts to meet the specific needs and goals of each client, ensuring optimal results.

To provide clients with valuable information and resources, Lift offers a free guide titled “Why fat is the new black. ” This guide aims to debunk common misconceptions about fat in the diet and provide insights into the Keto diet and the importance of finding the right balance. It is a testament to Lift's commitment to educating and empowering clients.

For those interested in working with Lift, there are various options available, including one-on-one training, training with a partner, or seeking nutrition advice. Lift can be contacted through their website or Instagram page. All rights reserved by Lift, with branding, photography, and web design by That's Her Business.