And tailor workouts to their individual needs and abilities. Every session feels personalised and challenging, but also safe and supportive. Working out at Lift Eat Move has become a highlight of my day and I have seen incredible progress in my strength, flexibility, and overall fitness. I highly recommend Jimmy and Livi as personal trainers to anyone looking to achieve their fitness goals in a welcoming and empowering environment.
" Sarah D “I have been a member of Lift Eat Move for over a year now, and I can confidently say that it is one of the best decisions I have ever made for my health and well-being. The coaches, Jimmy and Livi, are not only highly skilled professionals, but they genuinely care about each and every member and their personal goals. They create a positive and inclusive atmosphere where everyone feels supported and motivated to push themselves. The classes are challenging and varied, making each workout exciting and fun.
Since joining Lift Eat Move, I have not only become stronger and more fit, but I have also gained a sense of confidence and empowerment that transcends the gym and flows into other areas of my life. I am grateful to be a part of this incredible training community and I cannot recommend it enough. ” Mark R Whether you are a seasoned athlete, a beginner just starting your fitness journey, or someone looking to recover from an injury, Lift Eat Move is here to help you achieve your goals. Our team of experienced personal trainers, led by Jimmy and Livi, are dedicated to providing personalised and effective training programmes that are tailored to your specific needs.
From one-on-one sessions to small group classes, we offer a range of services designed to help you improve your strength, endurance, flexibility, and overall fitness. With a focus on holistic health, we also offer nutritional consultations to guide you in making informed dietary choices that support your goals. Located in the beautiful Squerryes Estate in Westerham, our gym provides a welcoming and supportive environment where you can work out and connect with like-minded individuals. We believe in the power of community and strive to create a training environment that is inclusive, motivating, and fun.
At Lift Eat Move, we know that exercise is about more than just physical fitness. It is about improving your mental, social, and spiritual well-being. Through our holistic approach, we are committed to helping you reach your full potential and become the best version of yourself. So, whether you're looking to lift weights, eat healthier, or move your body in the way it was meant to, Lift Eat Move is here to support you every step of the way.
Join our unique training community today and start your journey towards a healthier, happier you.