Always struggled with my fitness journey, but Lift3 has changed everything for me. The trainers are extremely knowledgeable and supportive, and the gym itself is equipped with the best gear. The owners have created a welcoming and inclusive environment that is suitable for people of all shapes and sizes.
Lift3 is a family owned and operated gym located in Tuggerah, New South Wales. The founders of Lift3 were motivated to create a gym that focuses on long-term solutions rather than short-term fixes. They were tired of seeing the health and fitness industry promote challenges, generic group fitness classes, and random booty workouts that often lead to disordered eating, injuries, and wasted time. Their philosophy is centred around the idea that “doing the right thing is always the right thing to do,” and they aim to take their clients' health to the next level.
What sets Lift3 apart is their unique approach to personal training. Instead of traditional one-on-one sessions, clients are assigned a team of specialists who specialise in areas such as movement, programming, and nutrition. This team-based approach ensures that clients receive comprehensive support and achieve sustainable long-term results. Lift3 also recognised that traditional physiotherapy was not adequately meeting the needs of their clients, so they brought that service in-house to transform the way people rehabilitate from injuries.
At Lift3, the clients' best interests are at the heart of everything they do. Their goal is to remove all barriers that prevent their clients from living a life enhanced by their health. They believe that a good coach should help clients see what they can be, not just what they are.
The team at Lift3 includes various specialists who are passionate about helping their clients reach their health and fitness goals. The head coach and owner, Carlie Hasell, leads the team along with her husband David Hasell who handles the operations. Aaron Roughley is the head physiotherapist, and there are performance coaches such as Matt Tyson, Jayden McCurdy, David Preston-Thomson, Josh Panas, Cassidy Sargent, and Carissa Reid. Each member of the team brings a unique skill set and expertise to provide clients with the best possible support.
Lift3 also features a range of success stories and testimonials from their satisfied clients. These stories showcase the incredible transformations and achievements that clients have experienced with the help of Lift3's personalised training and physiotherapy services.
Overall, Lift3 Gym and Physiotherapy in Tuggerah is a reputable and top-notch facility that is dedicated to helping parents, athletes, and busy professionals redefine their health. With their innovative approach to personal training and integrated physiotherapy, Lift3 is committed to providing their clients with world-class services and assisting them in breaking free from pain. Whether one is looking to improve their fitness, recover from an injury, or enhance their overall well-being, Lift3 is the ultimate destination for achieving optimal health and wellness.