Lifetime Fitness Mind & Spirit

Training qualifications and started working as a personal trainer. This sparked a new passion in me – helping people improve their physical fitness and overall wellbeing.

Over the years, I realised that there was more to achieving a fulfilling life than just physical fitness. It was about finding balance in all aspects – physical, mental, emotional, and spiritual. This led me to explore various holistic practises and mindset techniques that could help people achieve this balance.

At Lifetime Fitness for Mind, Body & Spirit, we offer a range of services to help individuals on their journey to holistic wellness. Our Wellbeing Retreats provide a space for individuals to disconnect from the stresses of everyday life and reconnect with their true selves. These retreats offer a combination of physical activities, mindfulness practises, and relaxation techniques to rejuvenate both the body and mind.

For those seeking a mindset transformation, we offer PSYCH-K – a mindset coaching technique aimed at reprogramming the subconscious mind. This technique helps individuals overcome limiting beliefs and negative thought patterns, enabling them to create a mindset for success and abundance.

Personal Training is also a core service we provide, tailored to the specific needs and goals of each individual. Whether it's weight loss, strength training, or improving overall fitness, our experienced trainers provide personalised guidance and support to achieve desired results.

We also offer Reiki, a Japanese technique for stress reduction and relaxation that promotes healing and balance in the body and mind. Laughing Yoga, another unique service we provide, combines laughter and yoga exercises to relieve stress, boost energy levels, and promote overall wellbeing.

Additionally, we offer Insanity, a high-intensity interval training programme that pushes individuals to their limits, helping them burn calories and build strength. This programme is designed for those seeking a challenging workout and maximum results.

At Lifetime Fitness for Mind, Body & Spirit, our ultimate goal is to empower individuals to achieve their goals and fulfil their dreams. We believe that by finding balance within ourselves, we can create lasting happiness and fulfilment in our lives. Whether you're looking to improve your physical fitness, create a bulletproof mindset, or simply relax and enjoy life more, we are here to support and motivate you on your journey.

To learn more about our services and how we can help you, please get in touch with us through the provided contact details. We are excited to be a part of your wellness journey.