Lifestyles Alsop Fitness Centre, located in Walton Village, Liverpool, is a physical fitness programme offering a wide range of facilities and activities for individuals of all ages and fitness levels.
At Lifestyles Alsop, members have access to state-of-the-art gym equipment, including cardio machines, weightlifting stations, and resistance training equipment. The gym area is spacious and well-maintained, providing a clean and comfortable environment for members to achieve their fitness goals.
In addition to the gym, Lifestyles Alsop also boasts steam and sauna facilities, allowing members to relax and rejuvenate after a challenging workout. The steam and sauna rooms offer a tranquil atmosphere, providing the perfect opportunity to unwind and destress.
For those who enjoy swimming, Lifestyles Alsop features a 25-metre pool that is ideal for both recreational and fitness purposes. The pool is maintained at an average temperature of 27–29 degrees and offers a depth range of 1m to 1. 9m. It is available for public and adult swim sessions throughout the week, and no booking is required.
Lifestyles Alsop takes pride in its commitment to accessibility. The centre features an entrance on one level with automatic doors, making it easily accessible for individuals with disabilities. The centre also provides accessible toilets, changing rooms, and showers, ensuring that everyone can enjoy the facilities comfortably. Additionally, lift access is available to upper levels for those who require it, and pool hoists are provided for individuals with mobility challenges.
The fitness centre offers a variety of activities to cater to their members' diverse needs and interests. This includes GP referrals, where individuals can work with a qualified exercise professional to develop a customised fitness plan tailored to their specific health condition. Lifestyles Alsop also offers swimming lessons for both children and adults, ensuring that everyone has the opportunity to learn and improve their swimming skills in a safe and supportive environment.
In terms of operating hours, Lifestyles Alsop is open seven days a week, with varying opening and closing times throughout the week to accommodate different schedules. It is important to note that the gym area closes 15 minutes before the centre's closing time during weekdays.
Overall, Lifestyles Alsop Fitness Centre is a top-notch facility that provides a comprehensive and accessible physical fitness programme for individuals in Liverpool. Whether individuals are looking to improve their strength, cardio fitness, or simply unwind and relax, Lifestyles Alsop offers the perfect environment and resources to help them achieve their goals.