About
Lifestyle Pilates & Rehabilitation Studio Pty Ltd, located in Adamstown Heights, is the longest established Pilates studio in Newcastle, Australia. Founded by Anita Delbridge Goswell in 2002, it offers a range of Pilates classes and rehabilitation services.
All the studio's staff hold a Diploma in the Pilates Method, with Anita and other staff members also being Accredited Exercise Physiologists, specialising in Musculoskeletal Rehabilitation. This unique combination allows clients to benefit from highly qualified and experienced Pilates instructors trained by Exercise Physiologists who have extensive knowledge in Movement Analysis and Musculoskeletal Rehabilitation.
The studio follows the Pilates Method, a system of strengthening and stretching exercises developed by Joseph Pilates in the early 1900s. Using specialised equipment and mat exercises, this full body-conditioning programme aims to improve flexibility, balance, coordination, total body strength, fitness levels, muscle tone, and posture. Pilates is suitable for people of all ages, shapes, and fitness levels, making it ideal for addressing musculoskeletal imbalances and for orthopaedic, sports, or work injury rehabilitation.
Lifestyle Pilates and Rehabilitation Studio prioritises core stability, working the deep stabilising muscles of the body to create a strong core. This foundation allows for efficient movement and the execution of other movements. The benefits of practising Pilates at the studio include increased flexibility, strength, coordination, and balance, as well as improved body awareness and posture. Clients can expect to develop long, lean muscles, improve postural movement, reduce chronic pain, and enhance sports performance.
Moreover, Pilates is beneficial for both prenatal and postnatal women.
At Lifestyle Pilates and Rehabilitation Studio, each session is tailored to the individual, combining specialised Pilates machinery and mat work. The sessions are fully supervised by professionally trained and experienced staff, ensuring clients can achieve their personal goals, whether it be improving flexibility, strength, weight loss, muscle toning, or reducing chronic pain symptoms. The studio's staff continually update and advance each client's programme to ensure ongoing improvement and experience all the benefits that Pilates has to offer.
In the words of Joseph Pilates himself, “One of the major results of Pilates is gaining the mastery of your mind over the complete control of your body. ” Lifestyle Pilates and Rehabilitation Studio is dedicated to helping clients achieve this mind-body connexion and gain physical vitality while elevating the spirit.
To inquire about the studio's services or seek assistance, individuals can fill out the inquiry form on the website or contact the studio directly via phone or email. Lifestyle Pilates and Rehabilitation Studio values acknowledging the Traditional Custodians of the land they operate on and pay respects to the Elders past and present. Their contact details, including phone number, address, and email, can be found on the website, and they can also be reached on Facebook and Instagram.
In conclusion, Lifestyle Pilates & Rehabilitation Studio Pty Ltd offers a comprehensive Pilates experience led by highly qualified instructors trained in Exercise Physiology. With a focus on core stability, the studio aims to help individuals improve their strength, flexibility, coordination, and overall well-being. The studio's commitment to personalised attention, specialised equipment, and ongoing programme updates ensures that each client can reach their goals and experience the numerous benefits that Pilates has to offer.
