About
Lifestyle Personal Training & Fitness is a leading personal training and fitness service located in Stourbridge, specifically in the Hagley area. With a focus on individualised training programmes, the goal of Lifestyle Personal Training & Fitness is to help clients achieve their desired outcomes, whether it be weight loss, body toning, muscle building, strength improvement, increased fitness and energy, or enhanced flexibility.
The founder, Jayne Sheldon, offers personal training sessions that cater to each client's unique needs and requirements. These sessions can be conducted individually, with a partner, friend, or in small groups. Clients have the option of training in Jayne's private gym, outdoors in her garden, or online from the comfort of their own homes. Nutritional support is also provided to ensure optimal results, and Jayne offers home workout plans to complement the training sessions.
In addition to personal training, Lifestyle Personal Training & Fitness offers a variety of daytime and evening classes. These classes include Circuit Training, Body Blast, Band Blast & Tone, and Small Group Functional Training Sessions. With a focus on fun, challenging, and social workouts, these classes provide a supportive environment for individuals to improve their health, fitness, confidence, and overall wellbeing. Jayne's aim is to encourage everyone, regardless of age, fitness level, or health challenges, to experience the benefits of exercise.
Jayne's approach to personal training and fitness is centred around guiding, supporting, and motivating clients throughout their body transformation journey. All programmes are tailored to meet each client's specific needs and lifestyle, ensuring that they achieve the desired results and stay motivated. Emphasis is placed on areas such as fat loss and weight management, body shaping and toning, muscle building and strength improvement, as well as overall fitness, vitality, and confidence. Jayne understands the importance of developing sustainable and manageable programmes, focusing on long-term results rather than short-term fixes.
The personal gym facility at Lifestyle Personal Training & Fitness is well-equipped to cater to various training needs. Clients have access to a wide range of equipment, providing variety and flexibility in their workouts.
One of the popular classes offered by Lifestyle Personal Training & Fitness is Circuit Training. Held every Tuesday evening at the Haybridge Sports Centre in Hagley, this class offers a relaxed and friendly environment for men and women of all fitness levels. The summer classes take place on Haybridge School's playing field, weather permitting. Circuit Training is an excellent way to boost overall fitness, strength, and endurance while also aiding in toning and fat loss.
The class includes cardio blasts and strength and endurance exercises utilising resistance bands and body weight.
Overall, Lifestyle Personal Training & Fitness is dedicated to helping individuals achieve their fitness goals and lead healthier lifestyles. With personalised training programmes, supportive classes, and a friendly environment, individuals of all fitness levels can benefit from the services provided by Jayne Sheldon and her team.
