Lifestyle-Not-Fads.

Lifestyle-Not-Fads is a personal training and sports club located in Macclesfield, Cheshire. The club focuses on creating a solid foundation and building a lifestyle that is realistic for their clients. Whether someone is starting from scratch, rehabbing an injury, losing weight, or training for a sport, Lifestyle-Not-Fads can help them achieve their goals.

Darren Prestwood, the coach and personal trainer at Lifestyle-Not-Fads, puts a strong emphasis on biomechanics and psychology in training and sports. By focusing on the way muscles interact to create movement and stability, as well as the lessons and skills learned through training and competing, clients can stay healthy, injury-free, and happy. The goal is to make sport and exercise challenging and enjoyable, rather than a chore.

Darren has experience in rehabilitation, particularly with back, knee, ankle, and wrist injuries, as well as postural correction. He believes that it is important for individuals to find something they enjoy, rather than just endure. Some of his clients have achieved great success, including gold, silver, and bronze medals in strongman competitions, winning kickboxing fights, and being named player of the year in rugby. Darren has trained individuals in various strength sports, such as powerlifting, as well as participants in other sports like football, rugby, combat sports, fencing, golf, and windsurfing.

Darren's approach to training is challenging, functional, and fun. Whether clients have specific goals or need help fitting training into a busy work and family life, Darren has the knowledge and experience to guide them. He has trained using various styles and has achieved target weights for competitions, both in terms of cutting weight and gaining weight. His main objective is to help clients become fighting fit and stronger than they have ever been.

No matter a client's current fitness level, Darren focuses on educating them so that they understand the purpose and benefits of their training. He aims to help them gain confidence, strength, physique, quality of life, and reach their goals. As Bruce Lee once said, “A goal is not always meant to be reached, it often serves simply as something to aim at.

To stay updated with events, promotions, and receive free advice, individuals can subscribe to Lifestyle-Not-Fads using the provided contact information. Copyright for Lifestyle-Not-Fads is held by Darren Prestwood.