Lifestyle and Fitness Personal Training

Welcome to Lifestyle and Fitness Personal Training, established in 2011 in Morayfield and Caboolture. Angeline, a qualified personal trainer since 2011, is committed to keeping you motivated, helping you achieve your fitness goals, and guiding you on your health and wellness journey.

At Lifestyle and Fitness Personal Training, Angeline understands that each client is unique and requires a personalised programme to reach their individual health and fitness goals. She focuses on helping clients achieve a healthy mind and body through tailored advice and training programmes. The ultimate goal is for clients to feel rejuvenated, confident, and enjoy a greater sense of wellbeing.

Operating from a gym studio located at 16 Mawson Drive, Morayfield, Lifestyle and Fitness Personal Training offers an active and inspiring home gym environment. With no distractions or pressure, clients can work out in air-conditioned comfort using quality equipment, solely focused on achieving their desired results. There are no gym memberships or joining fees required.

In addition to the studio setting, Lifestyle and Fitness Personal Training also offers personalised training sessions at clients' homes, outdoors, schools, or places of business. These sessions are a convenient way to encourage a healthier lifestyle, with the added benefit of Angeline travelling to the client's preferred location.

When training with Lifestyle and Fitness, clients can expect a wide range of training disciplines and methods to keep their interest levels high and continually challenge their bodies. After an initial physical analysis session, Angeline will develop a personalised plan that is progressive and challenging. This comprehensive plan encompasses various facets of fitness development, ensuring clients become not only leaner but also stronger, more flexible, stable, and agile.

Angeline customises each training plan based on the client's abilities, age, any medical conditions, and their progress over time. The National Disability Insurance Scheme (NDIS) is welcome as Angeline has extensive experience working with NDIS participants.

Lifestyle and Fitness Personal Training aims to help clients feel like themselves again and improve their overall quality of life through diligent planning and implementation. Services offered include stretching, toning, muscle gain, weight loss, fitness, rehabilitation, boxing, kettlebell training, cardio workouts, and weight training. Additionally, personalised food programmes can be provided to complement clients' fitness goals.

To stay up to date with Lifestyle and Fitness Personal Training, make sure to like them on Facebook. For more information or to get in touch with Angeline, please visit their website or contact them directly.

Copyright 2011 to 2023. All Rights Reserved. Lifestyle and Fitness Personal Training Morayfield, Angeline ~ Personal Trainer.