What is Life & Sole in Forres?

Life & Sole is a modern 3000ft2 personal training, rehabilitation and group exercise conditioning facility in Forres, Moray, with qualified and experienced staff always on hand to assist or advise.

Do you have many machines in the gym?

Our gym is unlike any other with very few machines, focusing on movement and function alongside strength and conditioning at the core of physical training.

What are your opening hours?

We are open Monday to Friday 08:00 to 20:00, Saturday 09:00 to 13:00, and closed on Sunday.

Life & Sole | Fitness in Forres

Life & Sole, led by the ever-motivated Jordan, is a fitness haven right in Forres, U.K. This isn't your ordinary gym; it's a 3,000ft playground for athletes. Here, it's all about movement and function, not just machines.

Jordan's got your back whether you're bouncing back from an injury or aiming to smash that personal best. With top-tier gear—think free weights, resistance bands, and even functional training zones—you'll be kitted out for success from the get-go.

Jordan and the crew are a passionate bunch, always ready to push you towards your goals. Be it weight loss, muscle gain, or just upping your fitness game, their tailored programs make sure each workout hits the spot.

Fancy some company? Dive into their jam-packed class schedule. Whether you're into HIIT, yoga, or boxing, there's a session for you. Plus, it's a cracking way to join a community that's all about lifting each other up.

At Life & Sole, Jordan has set the tone for a welcoming space where everyone's fitness journey matters. From newbies to seasoned pros, you'll find the support you need right here. Ready to level up? Jordan and the Life & Sole team are here to help you crush it.