About
Training methods to keep you motivated and engaged Expert guidance and technique correction to ensure safe and effective workouts Personalised attention and support to help you overcome obstacles and push through plateaus Flexibility in scheduling to accommodate your busy lifestyle Dietary Consulting Our experienced dietitian will help you optimise your nutrition and enhance your overall health Why dietary consulting? Tailored nutritional guidance based on your specific needs, goals, and health conditions Professional advice on meal planning, portion control, and dietary restrictions Education on healthy eating habits and strategies for long-term success Support and accountability in achieving and maintaining a healthy weight Pre/Post Natal & Core Health Our specialised training programmes are designed to support pre and postnatal women, as well as improve overall core strength and functionality Why pre/post-natal & core health? Expert guidance on exercises that are safe and beneficial during pregnancy and postpartum Strengthening the core muscles to improve stability, posture, and prevent injury during daily activities Individualised programmes to address specific concerns such as diastasis recti and pelvic floor dysfunction Active Kids & Teenagers We aim to instil the importance of health and fitness in children and teenagers, setting them up for a lifetime of wellness Why active kids? Fun and engaging workouts that promote physical fitness, coordination, and body awareness Tailored exercises to enhance athletic performance and prevent injuries Customised programmes to meet the unique needs and goals of each child or teenager Corporate Services We offer cost-effective solutions to improve the health and wellbeing of your employees, boosting productivity and morale Why corporate services?
Workplace wellness programmes to encourage healthy habits and reduce sedentary behaviour Team-building activities that promote camaraderie and collaboration Health seminars and workshops on topics such as stress management, nutrition, and exercise motivation Personal training services for individuals or groups to support employee fitness goals Convenient Locations We have three private studio locations in Adelaide, Kent Town, and Unley for your convenience Why choose our studios? Personalised attention and guidance from your personal trainer in a distraction-free environment State-of-the-art equipment and training facilities to ensure optimal workouts Comfortable and inviting atmosphere to promote relaxation and enjoyment Exercise Insights from Kristin Kristin, our founder, shares her insights on the value of personal training and the health benefits of exercise Follow our Blog Stay updated with the latest news and expert commentary on exercise, nutrition, and health issues Browse our Careers Interested in joining our team of passionate health and fitness professionals? Contact Us Have questions? Want to arrange a studio tour or book your first personal training session?
Fill out the enquiry form on our website or email us at info@lifept. Com. au. We respect your privacy and will only use your information to respond to your inquiries and requests.
Connect with Us Stay connected with us on Instagram and Facebook for daily inspiration, tips, and updates. Life Personal Trainers is dedicated to helping you embrace health as a fundamental element of success and empowering you to make long-term lifestyle changes.
