About
Lewis Head wants to extend a heartfelt invitation to the sports community to embark on a fitness journey towards personal bests and sustainable habits for long-term success.
**2-1 Training**
Lewis offers 2-1 training sessions for those who prefer to train with a friend or partner. This collaborative approach allows participants to share the experience, motivate each other, and pursue individual goals together. Each duo will receive personalised training plans focused on proper form, technique, and progression. These sessions will be conducted in a private gym, equipped with a wide range of facilities to meet specific needs.
**Online Training**
If training in person is not feasible or if the flexibility of home workouts is preferred, Lewis provides online personal training options. Through video calls, workouts will be guided, form feedback will be given, and programmes will be adjusted as necessary. Each participant will still benefit from a bespoke training plan tailored to their goals and abilities, along with ongoing support to keep on track.
Lewis believes personal training encompasses more than physical fitness. It is about a holistic approach to health and wellbeing. Under his guidance, improvements will be seen not only in strength and endurance but also in mindset, nutrition, and overall lifestyle.
But it isn’t just his word on the line. The testimonials from satisfied clients speak volumes about the effectiveness and personal touch of his training programmes. Their success stories highlight the significance of the personalised approach Lewis adopts.
For those ready to take the first step towards a healthier and fitter self, contact Lewis Head Personal Training today. He can be reached via phone at 07513 793113 or email at lewisheadpt@gmail.com. Embark on this journey together, with clarity, integrity, and growth.
Lewis Head Personal Training is committed to delivering individualised and results-driven training experiences to clients in Harpenden and the surrounding areas. With a focus on clear communication, personalisation, and ongoing support, Lewis is dedicated to helping achieve fitness goals and life transformations. Start the fitness journey now and experience the benefits of working with a seasoned personal trainer.
