Come and experience the transformative power of Tai Chi and Qi Gong at the Lewes Tai Chi and Qi Gong class, hosted by Energy Works, a well-established Tai Chi club in Lewes. This ongoing teaching class is open to beginners, so if you've always wanted to give Tai Chi a try, now is your chance!
During this class, participants will have the opportunity to learn the Wu Style Tai Chi Short Form, with a specific focus on improving health and vitality. One of the main benefits of this form is its positive impact on the back and spine, as well as overall well-being. And that's not all! Each session also concludes with a meditative Qi Gong set, adding an extra level of tranquility to your practice.
What sets the Wu Style Short Form apart is its gentleness and precision. With just 16 graceful movements, this form can be performed in just around 5 minutes, making it perfect for individuals with busy lives. Plus, it's suitable for people of all ages, so whether you're a young professional or a retiree looking to enhance your well-being, this class is perfect for you.
To truly benefit from this class, it is important to have a quiet commitment to attending regularly and performing the movements within your own comfort level, without straining. The class itself is designed to be a powerful self-healing program that boosts energy and rejuvenates the nervous system. How amazing is that?
Now, let's talk logistics. The class runs for 12 weeks initially, and for a limited time, you can enjoy a discounted rate of £96.00. After the initial 12 weeks, the class continues in 6-week teaching blocks priced at £60.00 throughout the year. We do take breaks for Christmas and the month of August, so keep that in mind when planning your practice schedule.
What truly sets this class apart is our incredible instructor, Brian. With a whopping 30 years of experience and certification from The Tai Chi Union of Great Britain, Brian is more than qualified to guide you through this transformative journey. Previous participants have spoken highly of his teaching method, attention to detail, patience, and ability to create a welcoming and non-judgmental environment. Trust us, you'll be in good hands!
So, what are you waiting for? Come and be a part of this life-changing Tai Chi and Qi Gong class. Experience the numerous benefits of mindful movement exercises and energy flow in the body. Your journey to improved health, mobility, balance, relaxation, and overall comfort starts here. See you on the mat!
