Two main types: Dynamic QiGong and Static QiGong. Dynamic QiGong involves physical movement and coordination, such as Tai Chi and Baduanjin, while Static QiGong involves meditation and breathing techniques, such as Wu Xing QiGong and Yi Jin Jing. Both Tai Chi and QiGong have been proven to have numerous health benefits, including improved balance, flexibility, strength, cardiovascular health, mental focus, and stress reduction.
Leung's Yang Tai Chi, located in Burlington, offers a range of Tai Chi and QiGong classes for practitioners of all levels. Led by experienced instructors who have trained extensively in Traditional Yang Tai Chi, the school follows the lineage of Yang Luchan and Yang Chengfu. The classes focus on the Authentic Traditional Tai Chi Long Form, which consists of 85 movements, as well as various other Tai Chi forms, such as the Traditional Yang Tai Chi Sword Set and the Yang Style Tai Chi Short Form.
In addition to Tai Chi, Leung's Yang Tai Chi also offers classes in QiGong, including practices such as Wu Xing QiGong, Baduanjin Qigong, and Yi Jin Jing QiGong. These exercises aim to align the body, breath, and mind for health, meditation, and martial arts training. QiGong has been shown to have numerous health benefits, including improved energy flow, mental clarity, and emotional balance.
Both Tai Chi and QiGong are suitable for individuals of all ages and fitness levels, making them ideal forms of exercise for those seeking a gentle yet effective way to improve their physical and mental well-being. Whether you are looking to improve your balance, flexibility, strength, or simply relax and de-stress, Leung's Yang Tai Chi in Burlington offers a welcoming and supportive environment for you to explore the ancient arts of Tai Chi and QiGong.