Located in the heart of Dunstable, Lesley Pickering Pilates is a boutique studio offering a holistic approach to fitness and wellness. With a dedication to providing personalised attention and expert guidance, the studio strives to help individuals transform their bodies and minds, fostering a healthier and more balanced lifestyle.
Led by Lesley Pickering, a highly experienced and certified Pilates instructor, the studio offers a wide range of classes suitable for all levels, from beginners to advanced practitioners. Lesley's passion for Pilates shines through in her teaching style, which combines precision, control, and flow, ensuring that each client receives a tailored and effective workout.
The studio boasts a warm and inviting atmosphere, creating an environment that is both welcoming and serene. The well-designed space is equipped with state-of-the-art Pilates equipment, including reformers, Cadillac, and barrels, providing clients with a comprehensive and challenging workout experience.
Lesley Pickering Pilates believes in the power of small group classes to foster a sense of community and encourage personal growth. With small class sizes, clients can receive the individual attention they deserve, allowing for proper form and technique. Each class is carefully crafted to address the specific needs and goals of participants, whether it be improving core strength, enhancing flexibility, or alleviating chronic pain.
In addition to group classes, Lesley Pickering Pilates also offers private sessions for those seeking one-on-one instruction. These personalised sessions provide a unique opportunity for clients to delve even deeper into their Pilates practise, working on specific areas of focus and receiving tailored feedback from Lesley herself.
At Lesley Pickering Pilates, the emphasis is not only on physical fitness but also on overall well-being. The studio believes in fostering a supportive and nurturing environment where clients can not only achieve their fitness goals but also find balance, reduce stress, and enhance mindfulness.
Whether you are new to Pilates or a seasoned practitioner, Lesley Pickering Pilates welcomes you to embark on a journey towards better health and vitality. With a commitment to excellence and a passion for nurturing wellness, the studio aims to guide and inspire individuals on their path to optimal wellness and a stronger, more vibrant life.