Le Shack CrossFit BCFJ is a cutting-edge fitness program located in Joliette, offering a sense of belonging and well-being in a family, professional, and dynamic environment. Their team of qualified coaches can assist and guide individuals in achieving their fitness goals, whether it's getting back in shape or pushing their limits. New members are invited to try a free session to experience the energy and support of the community.
The program offers group workouts as well as private training sessions to cater to individual needs and preferences. Additionally, they provide specialized services such as sports concentration, sports orthotherapy, and wood therapy to further enhance the overall fitness experience.
CrossFit and CardioFit are the main training methods offered at Le Shack CrossFit BCFJ. CrossFit combines strength training, weightlifting, gymnastics, and endurance sports to improve cardiovascular and respiratory endurance, muscle endurance, strength, flexibility, power, speed, agility, coordination, balance, and accuracy. CardioFit focuses on cardiovascular and respiratory endurance, muscle endurance, strength, flexibility, and agility.
Furthermore, Le Shack CrossFit BCFJ offers a sports concentration program for students from Barthlemy Joliette and Thrse-Martin high schools. This program provides students with two hours of training every afternoon to develop all aspects of their physical fitness. Additionally, there is a mandatory one-hour study period on Wednesdays to ensure a balanced academic and athletic schedule.
Join Le Shack CrossFit BCFJ to become the best version of yourself and achieve your fitness goals in a supportive and motivating environment.
