The Leschenault Walking Group in Bunbury is a vibrant sports club catering to individuals aged 50 years and above who enjoy walking as a leisure activity. The group has a weekly programme that can be obtained from the Leschenault Leisure Centre, providing members with a variety of walking routes and schedules.
The Leschenault Walking Group currently boasts 81 members who come together to engage in medium-paced walks that typically last between 45 to 60 minutes. While the group does not allow dogs or accommodate prams and wheelchairs, their walking routes are carefully chosen to ensure an enjoyable and safe experience for everyone involved.
The meeting point for the Leschenault Walking Group is the Leschenault Leisure Centre, located on Leisure Drive in Australind. Members can gather at the designated meeting point and embark on their walking adventures, exploring the beautiful surroundings of Bunbury and its neighbouring areas.
The Leschenault Walking Group is part of a larger network of walking groups in the region. Interested individuals can also find nearby walking groups such as the Capel Cruisers Walking Group, the Walk and Talk Bunbury Walking Group, and the Women's Wellness Walk Walking Group in Carey Park, among others. With the option to search within various radius distances, individuals can easily locate a walking group that suits their preferences and location.
By joining the Leschenault Walking Group or any other walking group, individuals have the opportunity to build connexions within their community while working towards improving their cardiovascular health. Walking for just 30 minutes a day has been shown to reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, regular walking can help manage weight, blood pressure, and cholesterol levels, reduce the risk of certain cancers, maintain bone density, and improve balance and coordination.
Healthcare professionals are encouraged to refer their patients to the Leschenault Walking Group or other similar walking programmes, as they provide structured and supportive environments that complement patient care. The national physical activity guidelines are taken into account when designing and implementing these programmes, ensuring that participants receive the maximum health benefits from their walking activities.
Testimonials from group members, such as Maria, highlight the transformative impact of walking. Maria's journey from being overweight and struggling with diabetes and blood pressure problems to successfully reaching 15,000 steps a day demonstrates the positive effects of incorporating walking into one's lifestyle.
The Leschenault Walking Group welcomes all walking enthusiasts to join their community, with more information available on their Facebook group. The group is proudly supported by the National Heart Foundation of Australia, and their activities are carried out in accordance with the foundation's commitment to respecting and acknowledging the Traditional Owners and custodians of the land.
In summary, the Leschenault Walking Group in Bunbury is an inclusive and active sports club that brings together individuals aged 50 years and above who enjoy walking for health and leisure. With their weekly programme, friendly environment, and access to a wider network of walking groups, the Leschenault Walking Group provides the perfect opportunity for individuals to improve their cardiovascular health while building connexions within their community.
