LES MILLS CORE® core training for a stronger body

LES MILLS BODYPUMP® is another exciting fitness program offered at Les Mills Auckland City. This full-body workout is designed to sculpt, tone, and strengthen your muscles using barbell exercises. Trained instructors will guide you through various movements, such as squats, presses, lifts, and curls, all performed to energising music. BODYPUMP® is a great way to challenge yourself and achieve your fitness goals, regardless of your current fitness level. So whether you're a beginner or an experienced gym-goer, this class will provide a challenging and rewarding workout.

If you're looking for a high-energy, calorie-burning class, look no further than LES MILLS BODYCOMBAT®. This martial arts-inspired workout combines movements from various disciplines, including karate, boxing, taekwondo, and muay thai. With its non-stop, fast-paced routines and dynamic music, BODYCOMBAT® is bound to get your heart pumping and leave you feeling energised. Not only will you improve your cardiovascular fitness, but you'll also build strength and improve coordination. So if you're ready to unleash your inner warrior and take your fitness to the next level, give BODYCOMBAT® a try.

For those who prefer a low-impact workout that still provides great results, LES MILLS BODYBALANCE® is the perfect choice. This class combines elements of yoga, tai chi, and Pilates to improve your flexibility, strengthen your core, and enhance your overall well-being. With its tranquil movements and soothing music, BODYBALANCE® is a great way to de-stress both your mind and body. So if you're looking for a workout that will leave you feeling centred and rejuvenated, come and join us for BODYBALANCE®.

Last but not least, LES MILLS RPM® is a popular indoor cycling class that offers a high-intensity cardio workout. Led by motivating instructors and accompanied by high-energy music, RPM® will take you on a simulated outdoor cycling journey. From challenging climbs to exhilarating sprints, this class will push you to pedal harder and burn calories like never before. Whether you're a cycling enthusiast or simply looking for a fun and effective way to get fit, RPM® is sure to deliver the results you desire.

So, whether you're looking to strengthen your core, sculpt your muscles, unleash your inner warrior, find your balance, or boost your cardio fitness, Les Mills Auckland City has a fitness program for you. Don't miss out on these exciting classes – join us today and take your fitness journey to new heights!