Join the Les Mills BodyPump™ classes at Village Gym Portsmouth for a full body workout designed to shape, tone, and strengthen through repetitive weight training. This popular fitness class offers a barbell workout using a variety of weights and plenty of repetition to target all major muscle groups.
With motivating instructors and great music, you'll work out to your favourite tunes at both moderate and high intensity. Plus, the class can burn up to 540 calories in just 45 minutes, making it perfect for those looking to get lean and boost their metabolism.
BodyPump classes at Village Gym Portsmouth are suitable for all ages and fitness levels. Whether you're new to weightlifting or looking to shed a few pounds, this is the class for you. You'll build lean and athletic muscle with the proven 'Rep Effect' formula, and notice visible changes in your physique such as toned arms, a trimmer waist, and tighter abs.
Getting started is easy! Simply book your class via the app or check the class timetable at Village Gym Portsmouth. Come join the fun and make BodyPump your own by adapting it to suit your goals and fitness levels. Let's get pumping!
Village Gym Portsmouth