Village Gym Bracknell is excited to announce an upcoming fitness event that is sure to get you pumped up and ready to go! Introducing Les Mills BodyPump™, a dynamic workout that will shape, tone, and strengthen your body from head to toe.
Designed for those who are keen to get lean, BodyPump is a barbell workout that utilises a variety of weights and repetitive movements to target all major muscle groups. In just 45 minutes, this class has the potential to burn up to a whopping 540 calories, making it a fantastic option for those looking to shed a few pounds or tone up.
What sets BodyPump apart from other fitness classes is the 'Rep Effect'. This scientifically proven formula incorporates continuous repetitions and weight variations to effectively tone and sculpt the body. By building muscle mass, not only will you look and feel stronger, but you'll also experience increased energy levels, leading to greater weight loss and calorie burning.
The beauty of BodyPump is its versatility. Whether you're a fitness fanatic or just starting your exercise journey, this class is suitable for all ages and fitness levels. Our motivating instructors will guide you through each session, ensuring you have a safe and effective workout. Plus, with the combination of upbeat music and a friendly atmosphere, you'll have fun while breaking a sweat.
Don't miss out on this incredible opportunity to add variety to your workout routine and achieve your desired fitness goals. Join us at Village Gym Bracknell for Les Mills BodyPump and experience the power of this full-body workout. Trust us, your body will thank you later!
