Village Gym Eastleigh introduces you to Les Mills BodyPump, a fantastic fitness event that promises to transform your body and leave you feeling stronger and fitter. This full body workout is designed to shape, tone, and strengthen through repetitive weight training.
Whether you're a fitness enthusiast or just starting your fitness journey, BodyPump is perfect for everyone. The class incorporates barbell exercises that target all major muscle groups, giving you a comprehensive workout. And the best part? You can burn up to 540 calories in just 45 minutes!
Led by experienced instructors and set to motivating music, the BodyPump class at Village Gym Eastleigh promises to be an enjoyable experience. You don't need to worry about your age or fitness level either because this class welcomes participants of all backgrounds. It's a incredible way to incorporate weightlifting into your training and achieve your fitness goals.
The 'Rep Effect' used in BodyPump is a scientifically proven formula for developing lean and athletic muscle. By completing 800 reps using eight specific areas of the body, you'll start seeing incredible results. And the best part? You can customise your workouts by adjusting the weights and intensity levels to suit your goals.
Are you ready to join us for a fun and effective fitness experience? Head over to Village Gym Eastleigh and check the class timetable at your club or book through the app. Don't miss out on this opportunity to achieve overall fitness and body transformation with Les Mills BodyPump. We can't wait to see you there!
