Join Les Mills BodyPump Classes at Village Gym Manchester Ashton for a complete full-body workout that is designed to shape, tone, and strengthen your muscles through repetitive weight training. This highly popular fitness class offers a unique barbell workout that specifically targets all major muscle groups.
By combining the use of weights and high repetition, you have the opportunity to burn up to a whopping 540 calories in just 45 minutes! Not only will you be working up a sweat, but you'll also get to enjoy your favourite tunes and be motivated by our fantastic instructors.
No matter your age or current fitness level, the BodyPump classes at Village Gym Manchester Ashton are perfect for everyone. Whether your goal is to increase muscle tone, improve core strength, or simply add some variety to your workout routine, you'll find everything you need right here.
For those of you aiming for weight loss, the unique 'Rep Effect' formula used in BodyPump can play a vital role in helping you achieve your goals. By gaining lean and athletic muscle, you'll experience an increased metabolism and burn even more calories throughout the day.
Join us for the Les Mills BodyPump Classes at your nearest location and easily book your session via our app or view the class timetable at Village Gym Manchester Ashton. Take ownership of your fitness journey by adapting the class to suit your specific goals and fitness levels. Feel free to adjust the weights and repetitions to truly challenge yourself and make the class your own.
Experience the scientifically proven benefits of the rep effect with a staggering 800 reps targeting specific areas of your body. Get ready to pump and achieve your fitness goals with Les Mills BodyPump Classes at Village Gym Manchester Ashton. Don't miss out on this incredible opportunity to transform your body and take your fitness journey to new heights.
Village Gym Manchester Ashton