Our Dynamic Reformer Flow classes are perfect for those looking for a challenging workout that combines strength, flexibility, and cardio. These classes will keep you moving and energised, focusing on flowing movements and transitions.
Our Mat Pilates classes are a great way to build strength, improve flexibility, and enhance overall body awareness. Led by our experienced instructors, these classes will guide you through a series of exercises that target your core, improve posture, and increase stability.
Our Prenatal Pilates classes are specifically designed to support and strengthen expectant mothers. With a focus on gentle movements and modifications, these classes provide a safe and effective workout during pregnancy.
For those looking for more individualised attention and guidance, we offer private sessions with Monique. These one-on-one sessions allow for personalised instruction that caters to your specific needs and goals.
At Le Petite Studio, we aim to create a warm and supportive environment where you can thrive in your Pilates journey. Our experienced instructor, Monique Bahrami, brings her passion for Pilates and her extensive background in dance to every class. With over 30 years of experience, Monique is dedicated to helping you achieve your health and fitness goals.
Located in College Park, SA, our studio offers a range of class packs to suit your needs and schedule. Whether you're new to Pilates or looking to deepen your practise, we have options for everyone. Additionally, we offer studio hire for yoga, Pilates, and wellness instructors who are looking for a space to host their own classes.
Join us at Le Petite Studio and experience the transformative power of Pilates. Book your class today and start your journey to a stronger, more balanced body and mind.