Do you offer personal training remotely?

Yes. Training is available virtually, and it can also be provided as hybrid training.

What types of training sessions does Len provide?

Sessions include warm-ups, customized exercises based on the client's abilities, and stretching at the end.

Can Len tailor workouts if I have physical limitations or past injuries?

Yes. Coaching is tailored to specific client needs, including working with physical conditions and guiding exercise progression carefully.

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Len Glassman, CPT, CHN, J.D. Master Level Personal Trainer, Certified Health Nutritionist, Author, Speaker

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About

Len Glassman is a master-level health and fitness professional offering personal training in Bradley Beach, delivering in-person, virtual, and hybrid coaching. His services include customized workout planning, mindful movement guidance, and advice on fitness and eating habits. He also provides professional wellness consulting, motivational speaking, and workshops. Best for adults who want coaching that adapts exercises to their body's abilities and supports progress at home.