The Lejeune Family Medical Practise Walking Group is a sports club located in Sydney, Australia. This walking group is dedicated to promoting health and wellbeing through regular walking and building connexions within the community. The club is proudly supported by the National Heart Foundation of Australia and aims to improve heart health and overall wellness.
Walking groups offer a range of benefits, including a reduced risk of heart disease, stroke, and diabetes. Regular walking can also help manage weight, blood pressure, and cholesterol levels. Additionally, walking can improve bone density, balance, coordination, and reduce the risk of falls and injuries. The Lejeune Family Medical Practise Walking Group provides a supportive environment for individuals to achieve their health and fitness goals.
Healthcare professionals are encouraged to refer their patients to the structured and motivational walking programme offered by the club. Whether patients prefer to walk alone or in a group, the programme aligns with national physical activity guidelines and complements their existing care.
The Lejeune Family Medical Practise Walking Group has a strong community presence and encourages individuals to join their walking community. They offer a Facebook group where members can connect, share experiences, and provide support to one another. By joining the group, individuals become a part of a larger network of like-minded individuals who are focused on improving their health and wellbeing.
Getting started with the Lejeune Family Medical Practise Walking Group is easy. Individuals can search for a walking group near their location, whether it be by suburb, town, or postcode. After registering for a group, they will receive information and guidance from the Walk Organiser, who is responsible for planning routes, meeting times, and welcoming new members. Each step taken with the group is a step towards a healthier heart.
For those interested in making an even greater impact, the club offers opportunities to become a Walk Organiser and lead a walking group. Organisers will receive training, access to an online profile for managing their group, and ongoing communications and invites to events and workshops. Being a Walk Organiser is a rewarding experience and a chance to be recognised for making a difference in the community.
The Lejeune Family Medical Practise Walking Group is an inclusive and welcoming club. It is suitable for individuals over the age of 18 who are friendly, enthusiastic, and passionate about improving their health through walking. By joining this walking group, members can enjoy the numerous benefits of regular physical activity and form meaningful connexions within their local community.