Leisurely on Linear Walking Group is a popular sports club located in Adelaide. With 52 active members, the group meets twice a week on Tuesdays and Thursdays at 8:30 am. The walks are held on a weekly basis, providing members with a consistent opportunity for physical activity and social connexions.
The group maintains a medium pace, ensuring that participants can comfortably enjoy the walk without feeling rushed. The duration of each walk ranges from 45 to 60 minutes, offering a substantial workout while still accommodating varying fitness levels.
One of the standout features of Leisurely on Linear is its dog-friendly environment. Members are welcome to bring their furry companions along for the walk, adding an extra level of enjoyment and companionship.
The meeting point for both Tuesday and Thursday walks is at the Lochiel Park Golf Course Carpark. For further details on the specific meeting location for the Thursday walk, individuals can contact Heather at 0413 718 581. The address of the meeting point is 72 James ST, Campbelltown, 5074.
Leisurely on Linear is committed to promoting a healthy and active lifestyle. The group aims to foster a sense of community and support among its members, encouraging everyone to walk towards a healthier heart together.
The benefits of walking regularly are well-documented, and Leisurely on Linear seeks to promote these advantages to its members. Walking for an average of 30 minutes a day can lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, walking can help manage weight, blood pressure, and cholesterol levels. It also reduces the risk of developing certain cancers, maintains bone density, and improves balance and coordination.
Leisurely on Linear is proudly supported by the National Heart Foundation of Australia and works closely with healthcare professionals. Both individuals and healthcare professionals can refer patients to the group's structured and supportive walking programme, which complements their care. This programme has been specifically designed to help individuals meet national physical activity guidelines and improve their overall health and well-being.
Members of Leisurely on Linear have experienced life-changing benefits from participating in the walking group. Maria, a group walker, shared her inspiring journey. After struggling with weight, diabetes, and blood pressure issues for over 40 years, she embarked on a walking routine. Starting with just 5,000 steps a day, Maria gradually increased her daily steps to 15,000.
As a result, she is no longer diabetic and has improved her blood pressure. Maria's story illustrates the incredible impact walking can have on mental and physical health.
Leisurely on Linear Walking Group welcomes everyone to join their walking community. For more information and updates, individuals can join their Facebook group or reach out to them through their website.