Leiko Pilates

Leiko Pilates provides reformer and apparatus Pilates in Otley, with tailored sessions delivered one-to-one and two-to-one. The focus is on body awareness and adjusting habitual movements to build strength, mobility, posture and flexibility using Pilates reformer equipment, plus apparatus such as the Cadillac, Combo Chair and Ladder Barrel. Suitable for beginners through to experienced exercisers, including people returning after injury or surgery who need careful, individual progression.