Andy, the organiser at Leeds Pilates Centre, is reaching out to the sports community with a friendly note. He wants to spread the word about their inclusive and supportive environment, welcoming individuals of all fitness levels, including beginners. The low-impact exercises can be adjusted for any physical limitations or injuries, with experienced teachers guiding through each exercise to ensure proper form and technique.
At Leeds Pilates Centre, they focus on rehabilitation and customise exercise programmes to suit each person's health needs and goals. Whether someone is recovering from an injury, managing chronic pain, or just looking to improve fitness, Andy’s team tailors a programme specifically for them. They use top-notch equipment like the Allegro 2 reformer and Pilates CoreAlign.
Keeping class sizes small, with a maximum of five clients per session, allows the instructors to provide personalised supervision and guidance. This ensures exercises are performed correctly and safely. Leeds Pilates Centre comes highly recommended by various hospitals, back pain clinics, physiotherapists, and other healthcare professionals.
Andy operates the centre as a pay-as-you-go studio, with no monthly or annual fees. Sessions can be attended on a flexible basis, and if someone can't make their regular session, they don’t have to pay. There’s also an option to arrange an alternative session if needed, making it easy to fit Pilates into busy schedules.
Located within the Mercure Leeds Parkway Hotel and easily accessible by public transport, the studio offers a friendly and relaxing environment where clients can focus on their health and wellness goals. For travel planning, visit www.wymetro.com for bus and train timetables.
Andy invites everyone to experience the benefits of Pilates at Leeds Pilates Centre. You'll feel and look better, and studies show that Pilates can reduce back pain and improve posture. It's safe and effective for individuals of all ages and fitness levels. Before starting any exercise programme, it's recommended to consult a doctor, especially if you've been diagnosed with back pain.
To book an introductory one-on-one session or learn more about their sessions, fees, and times, visit the website or give them a call. Andy and the team look forward to helping you move through your day more freely and without pain.