Lee Donald Personal Training is a multi-award winning personal trainer and weight-loss service located in Aberdeen, New Zealand. Dedicated to helping women lose weight, get fitter, and feel happier, Lee provides a unique approach that does not involve dieting or joining a gym. Whether it's through 1-2-1 personal training sessions, buddy sessions, fitness classes, or personalised nutrition plans, Lee is committed to supporting her clients on their wellness journey.
Lee Donald Personal Training offers personalised 6-week nutrition plans that are designed to meet the individual needs and goals of each client. These plans provide guidance and support in making healthier food choices without the need for restrictive diets. By focusing on nourishing the body and developing a sustainable approach to eating, clients can achieve long-term weight loss and improved overall well-being.
In addition to nutrition coaching, Lee also offers a range of fitness services. She conducts 1-2-1 personal training sessions, where she creates tailored workout programmes to help clients effectively reach their fitness goals. Buddy sessions are also available, allowing friends or family members to train together and provide motivation and support to each other. Lee is passionate about helping women feel strong and confident, particularly during their pre and post-natal journey.
She offers specialised training programmes that cater to the unique needs of pregnant and new mothers, ensuring safe and effective workouts.
For women who prefer a group fitness environment, Lee Donald Personal Training provides exclusive women-only fitness classes. These classes offer a supportive and empowering space for women to workout and connect with like-minded individuals. Combining cardiovascular exercises, strength training, and flexibility work, the classes cater to all fitness levels and promote overall well-being.
As a highly regarded fitness entrepreneur and mother of two, Lee Donald has been helping women transform their lives since 2011. Her approach focuses on boosting confidence, reducing stress, and improving overall happiness, all while providing effective weight loss and fitness solutions. Lee's clients often praise her for her infectious energy, enthusiasm, and motivation.
To learn more about Lee Donald Personal Training or to get in touch, individuals can visit the website or social media platforms. Lee can be reached by phone or email and is happy to provide further information or answer any questions. Joining the LDPT network also allows individuals to receive free weight-loss and fitness tips, tasty recipes, exclusive discounts, and extra motivation directly to their inbox.