Lee Barton Personal Training & Corrective Exercise is a leading personal trainer and sports injury clinic located in Loughton, New Zealand. With a dedicated team of highly experienced practitioners, they are committed to helping individuals achieve pain-free movement and enjoy a healthy and active lifestyle.
At Lee Barton Personal Training, their primary focus is on providing holistic, individualised training programmes that cater to each client's unique needs and goals. They strongly believe in the power of exercise and correct movement patterns to not only enhance physical fitness but also prevent and rehabilitate sports injuries.
With a wealth of knowledge and expertise in corrective exercise, the team at Lee Barton Personal Training holds a deep understanding of biomechanics and the body's movement patterns. They specialise in identifying and correcting imbalances and dysfunctions that may be the underlying cause of pain or injury.
When you choose Lee Barton Personal Training, you can expect a detailed and personalised approach to your training. They begin by conducting a thorough assessment of your current fitness level, movement patterns, and any existing injuries or limitations. This allows them to design a tailored programme that addresses your specific needs, ensuring safe and effective results.
Their training sessions are conducted in a supportive and motivating environment, where you will receive guidance and instruction from highly qualified trainers. They use a variety of training techniques, including strength training, cardiovascular exercises, flexibility and mobility training, as well as functional and corrective exercises. This comprehensive approach helps improve stability, flexibility, strength, and overall athletic performance.
Understanding that injuries can be a setback in one's fitness journey, Lee Barton Personal Training also offers specialised sports injury rehabilitation services. Their team of experts utilises advanced rehabilitation techniques to promote healing, restore mobility, and prevent further injuries. With their guidance and support, you can recover from sports-related injuries and return to your active lifestyle in no time.
Lee Barton Personal Training takes pride in the exceptional service they provide to their clients. Their dedication and passion for fitness and wellbeing are evident in the many success stories and testimonials they have received over the years. Their commitment to continuous learning and staying up-to-date with the latest research and training methods ensure that you receive the highest standard of care.
If you're looking to improve your fitness, rehabilitate from a sports injury, or simply enjoy pain-free movement and an active lifestyle, Lee Barton Personal Training & Corrective Exercise is the ultimate destination in Loughton. Contact them today to schedule your initial consultation and take the first step towards a healthier and happier you.