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About
LEAP n2u Fitness is a women's personal training and boot camp located in Mosman Park. It caters specifically to midlife women who are looking to refresh their fitness routine and improve their overall health and well-being. The programme is designed to help women feel fit, energetic, and confident as they navigate through the challenges of midlife.
With the belief that midlife is a crucial time to prioritise self-care and fitness resilience, LEAP n2u Fitness offers a range of programmes to cater to different goals and needs. Whether women want to crush cravings, burn belly fat, extinguish hot flashes, or simply get stronger and feel more chilled out, there is a programme designed to meet their individual requirements.
The Signature Re-Freshing Fitness Formula at LEAP n2u Fitness combines purposeful exercise with self-care practises to support both physical and mental well-being. The programmes aim to boost fitness, improve health, and enhance overall sense of well-being, while also providing the necessary recovery and relaxation time that midlife women require.
Testimonials from happy clients highlight the expertise and caring nature of the owner, Tammy. Clients appreciate her ability to design fun and unique sessions that take into account individual needs, injuries, and trouble zones. Tammy's knowledge and understanding of midlife challenges allow her to create a safe and supportive environment for women of all fitness levels.
At LEAP n2u Fitness, women can choose from various programmes such as group training, private coaching, MenoFitness Mastery, Pelvic Floor Confidence, Soul Serving Connexion, and SUPERSIZED SelfCare. Each programme is tailored to address specific concerns and goals, ensuring that women can find the right programme for their needs.
LEAP n2u Fitness emphasises the importance of midlife women taking care of themselves and keeping up with their fitness goals. With a welcoming and supportive environment, women can expect to achieve their goals, have fun, and leave each session feeling energised and refreshed.
To get started on their fitness journey, women are encouraged to complete the Prequalifying Form and book a call to discuss their goals and the programme that is right for them. With LEAP n2u Fitness, midlife women can reclaim their fitness, feel confident and strong, and enjoy an improved quality of life.