Lean Personal Training is a well-established company in Walton-on-Thames, owned and operated by Natasha and Ryan. With their expertise and holistic approach, they offer personalised training and nutrition solutions to help individuals achieve their health and fitness goals. Whether it's weight loss, muscle building, or overall well-being, Lean Personal Training has a bespoke programme tailored to each client's needs.
Their services include personal training, online training, and boot camps. Clients have the flexibility to choose the location of their training sessions, whether it's at home, the office, or any preferred location in Surrey.
The focus of Lean Personal Training is on making radical changes to one's health, fitness, and daily lifestyle. They combine nutrition, metabolic workouts, lifestyle coaching, and inspiration to help clients achieve the body they've always wanted.
When it comes to personal training, Lean Personal Training follows their signature 'Lean Method', a simple, structured, and effective 5-step programme. It starts with a comprehensive consultation and health analysis where goals, expectations, and health measurements are discussed. This includes anthropometric body measurements, body fat percentage, blood pressure, weight, and posture.
Nutrition planning is a fundamental aspect of achieving results, enabling clients to train effectively, boost energy, and aid fat loss. A tailored training plan is developed alongside nutrition planning to maximise results and get clients closer to their goals. Regular analysis is done to track progress and ensure clients stay focused.
For those looking for a more intense workout experience, Lean Boot Camps are available in different locations around Surrey. These boot camps are designed to burn fat, maximise weight loss, and increase fitness levels.
Clients have had life-changing experiences with Lean Personal Training. Testimonials from satisfied clients highlight the dedication, knowledge, and motivation provided by Natasha and Ryan. They are praised for their ability to tailor programmes to individual needs, keep clients motivated, and deliver results.
Whether clients are post-pregnancy, looking to improve fitness, or seeking nutritional guidance, Lean Personal Training offers the expertise needed to meet their needs. Their personalised approach and commitment to helping clients achieve their goals make them a trusted choice for fitness and nutrition in Walton-on-Thames.